Tracking your daily to improve your daily.
Would you like to track your thoughts?'Thoughts' are what we call typical journal entries — these could be summaries of your day or used as a thought log.
Would you like to track your daily gratitudes?We provide the opportunity to track a daily positive thought or gratitude — this is typically one sentence.
Would you like to track your triggers?This option is an opportunity to easily keep a trigger journal if you're working on or keeping track of those things!
Would you like to track your medications?Tracking your medications allows you to keep track of when you take up to five as-needed and daily medications.
Would you like to track your moods & daily activities?This is one of the core purposes of My Insanity Journal — a mood tracker. You can also track what activities you did that day that may influence your mood.
Would you like to track your sleep?Easily track how long and how well you slept — you can compare this to your other journals to look for trends!
Would you like to track your period?For those of us who get periods, tracking them can help give us an interesting insight into potential patterns in other journals.
You can track up to five as-needed and daily medications. Give each of them a name below! (Leave the field blank if you don't want to use it.)